by Melissa Dahl, The Science of Us / October 9, 2015

A glorious three-day weekend has arrived for (most) “knowledge workers,” that euphemistic term for those of us who spend our days hunched over a keyboard, eyes locked for hours at a time on the screen ahead.

But here’s the thing: The bulk of the research in medicine, sleep, cognitive science, and organizational psychology overwhelmingly suggests that a shorter workweek should be the norm rather than the holiday-weekend exception.

Many companies in the U.S. have already picked up on this, according to a recent report from the nonprofit Families and Work Institute, which found that 43 percent of the 1,051 employers surveyed offered compressed workweeks to at least some employees.

During your three days of freedom this weekend, Science of Us suggests that you spend part of that time pondering the arguments for why more of us should be working fewer hours.

Click here to read the full article.

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